If you have been doing Zumba to a video, you need to experience the energy of the most fun cardio/body toning Latin Dance workout ever, LIVE! ... If you have not heard of Zumba yet PLEASE visit www.zumba.com
Yogalates Stretch & Tone
The best of pilates, yoga, and ballet combined into one easy-going wellness work-out class, including barre exercises for muscle toning (specially from the waist down!), floor/mat exercises for core strengthening, posture improvement, and breathing and relaxation.
Intro to Belly Dance
An introductory course to Middle Eastern Dance. No previous experience necessary. We will learn the basic movements of Belly Dance, including head, ribs, and hip isolations, hip thrusts, lifts, drops, and circles. We will also learn how to put basic movements, steps, and arms together to accompanying music, as well as the principles of collective improvisation. By the end of the course we will have our own Belly Dancing troupe!
Beginners Belly Dance I, II, and III
Three levels of beginners' Belly Dance technique. We will build a sound Belly Dance movement vocabulary, from hip drops and chest slides to undulations and shimmies. We will also work on posture and gracefulness, and learn about rhythms and the history of Belly Dance.
Intermediate Belly Dance
For students who have mastered the basic concepts and skills of belly dance. We will work with more advanced movements, such as belly rolls, and more complex and layered shimmies.
Group Improvisation Tribal Style Belly Dance I and II
Learn how to follow and lead with hand and arm cues based on American Tribal Style (R) . In this dynamic process in which the position of leader is shared through rotation, a wonderful feeling of accomplished teamwork arises as we reach coordination.
Tribal Fusion Belly Dance
Learn movements, combinations, isolation and layer techniques of this modern hip-hop infused style, often fused with other world dances - such as Indian, Gypsy, Flamenco, Latin, or African.